Martial Arts Mastery

Martial Arts Mastery
Publisher: Neil Harland | ISBN: N\A | edition 2008 | PDF | 62 pages | 2,70 mb








Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster.


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