Metabolic Diet - Mauro Di Pasquale
No Publisher | No Identification Code | No Year | PDF | 312 Pages | 2MB










A book that teaches dieters how to first assess their own metabolism and then to choose a diet that fits their own body type.



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Mastering the Sai - Ted Gambordella
BlackBelt in a Box | No Indentification Code | 2001 | PDF | 42 Pages | 3 MB









Finally a manual about sai any student or a teacher would be proud to own for years to come and can refer to whenever they have a question about sai or they want a new technique. Learn how to do it right with the only comprehensive book on sai ever published!



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The End of Injury - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF | 218 Pages | 26 MB









Every day someone makes a mistake while playing and finds himself injured perhaps permanently because no one ever told him how to PREVENT ATHLETIC INJURIES. This book does just that, shows easy to follow proven techniques for the prevention of athletic injuries



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Shantung Black Tiger Kung Fu
John Weatherhill, Inc. | ISBN 0834801221 | 1976 | PDF | 108 Pages | 8 MB








This book presents for the first time in English, the centuries-old fighting art of North China known as Shantung Black Tiger.

Google Book


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Seven Days to Self Defense - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF | 53 Pages | 4 MB








This book breaks down into seven easy to follow and understand lessons the basic self-defense techniques that I have found to be most effective in my twenty years of teaching such a course to women across this country.



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Mastering the Bo - Ted Gambordella
BlackBelt in a Box | No Indentification Code | 2001 | PDF | 37 Pages | 7 MB









Finally a manual about bo any student or a teacher would be proud to own for years to come and can refer to whenever they have a question about bo or they want a new technique. Learn how to do it right with the only comprehensive book on bo ever published!


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Chi Self Massage - Mantak Chia
Universal Tao Publications | ISBN 0935621016 | 2002 | PDF | 122 Pages | 2.8 MB









Virtually all western massage is massage primarily of the muscles. Whatever its virtues, Western massage is altogether different from Chi massage.

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Greater Kan & Li - Mantak Chia
Universal Tao Publications | ISBN 0935621474 | 2002 | PDF | 53 Pages | 1MB








In this booklet, you will find all the information needed to continue your practice of the Kan and Li meditations.



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Krav Maga - Sde-Or Yanilov (German)
Frog, Ltd. | ISBN 1583940081 | 2001 | PDF | 256 Pages | 7MB









Krav Maga is today's cutting edge self-defense and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defense Forces and other national security services, Krav Maga has been thoroughly adapted to meet civilan needs.



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Advanced Kick Boxing (Martial Arts)
Summersdale Publishers | ISSN 1840241810 | 2002-09 | PDF |160 Pages | 3,6 Mb









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Fight Dirty - Ted Gambordella
Black Belt in the Box | No Identification Code | 2001 | PDF | 30 Pages | 4MB









Sometimes to Win a Fight you have to Fight Dirty, and I will show you some of the "dirtiest karate moves" I know. You will see, "face tears", "ear bites", "groin destroyers", "back breakers" and much much more.


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The Essence of Tai Chi Kung - Yang Jwing-Ming
YMAA Publication Center | ISBN 0940871106 | 1990 | PDF | 161 Pages | 30MB








Tai Chi Chuan is well known as an effective Chinese Martial Art, but it can also be used to mainten and even significantly improve health.

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Combato The Art Of Self-Defence - Bill Underwood
No Publisher | No Identification Code | No Year | 25 Pages | 3 MB









It is the object of this book to show how the reader, whether strong or weak, man or woman, without the use of weapons or even fists, may easily defeat a more powerful assailant, even though he may be armed with gun or club.


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Dark Room - Mantak Chia
Universal Tao Publications | ISBN 093562130 | 2000 | PDF | 56 Pages | 1 MB








All spiritual traditions have sued Darkness Techniques in the pursuit of enlightment. Darkness Technology gives our mind and soul the freedom to wander in the vast realms of psychic and spiritual experience.



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Bone Marrow - Mantak Chia
Universal Tao Publications | ISBN 0935621172 | 2002 | PDF | 263 Pages | 3 Mb








Bone Marrow Nei Kung is a system of health developed by the ancient Taoist Masters for the cultivation of Internal Power.


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Mastering the Tonfa - Ted Gambordella
BlackBelt in a Box | No Indentification Code | 2001 | PDF | 26 Pages | 2 MB









Finally a manual about tonfa any student or a teacher would be proud to own for years to come and can refer to whenever they have a question about tonfa or they want a new technique. Learn how to do it right with the only comprehensive book on tonfa ever published!



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The Complete Book Weapons - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF | 414 Pages | 8 MB









Finally a manual on weapons any student or a teacher would be proud to own for years to come and can refer to whenever they have a question on weapons or want a new technique. And learn how to do it right with the only comprehensive book on karate weapons ever published! Shown are the proper usage and Katas for seven lethal karate weapons.




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Punching and Blocking Secrets - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF | 34 Pages | 2 MB








It is very common with new martial artists to use a lot of power and effort to block even the softest punches. This is fine, when you are young, fast and powerful, but as you get older, it is much more easier on the body and the puncher if you use a little effort as possible to block the punch.



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Oriental Philosophy - Ted Gambordella
Black Belt in a Box | No Identification Code | 2001 | PDF | 84 Pages | 10 MB









25 Year ago I began an intensive research into Oriental Philosophy. I studied and summarized over 25 books and spent years writing and researching. Now I have finally published a book on Oriental Philosophy. In this book you will learn about ZEN, Buddhism, Yoga, Meditation, and Confucius.I must point out that I am a CHRISTIAN, and wrote this book strictly for research into Oriental Philosophy.



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Get Tough - W E Fairbairn
Paladin Press | ISBN 0873640020 | December 1996 | PDF | 50 Pages | 1 MB









The father of modern hand-to-hand combat, Capt. W. E. Fairbairn, taught the famed British Commandos from this classic, long-out-of-print manual on unarmed combat. Known for his "get tough" attitude, Fairbairn designed these practical methods after years of training troops and watching ruffians, thugs, bandits and bullies. Now you can profit from his experience.

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